HOW TO MEDITATE Step-by-step instruction: The sitting posture, which is the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cross-legged with your right leg over the left one. You can sit on a cushion or pillow to make your position more comfortable. Nothing should impede your breathing or circulation.…
MEDITATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxation, concentration, an elevated state of awareness, self-observing attitudes, perceptual sensitivity, good memory, self-control, empathy, and good self-esteem. Meditation has been linked to a host of biochemical and physical changes in…
Introduction to Meditation ความรู้เบื้องต้นในการนั่งสมาธิ 修习禅定的基本知识 The Mind Human beings consist of body and mind. A mind is a form of energy that controls and sends signals to the brain, enabling us to think, speak and act in either good or bad fashion. The function of the mind is “to see, to remember, to think…