\u0e01\u0e32\u0e23\u0e1a\u0e49\u0e32\u0e19 10 \u0e02\u0e49\u0e2d (The 10 Homework for Meditation Practitioners)<\/p>\n
\u5341\u9879\u529f\u8bfe<\/p>\n
<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d 1) \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e16\u0e36\u0e07\u0e1a\u0e49\u0e32\u0e19 \u0e40\u0e2d\u0e32\u0e1a\u0e38\u0e0d\u0e44\u0e1b\u0e1d\u0e32\u0e01\u0e04\u0e19\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19<\/p>\n
(1). When you go home from the temple, bring the merit earned to all in the family.<\/p>\n
\u56de\u5230\u5bb6\u540e\uff0c\u5c06\u6240\u4fee\u7684\u529f\u5fb7\u5584\u884c\u5206\u4eab\u4e0e\u5bb6\u4eba\u3002<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d 2) \u0e08\u0e14\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e1c\u0e25\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e18\u0e23\u0e23\u0e21<\/p>\n
(2). Write down the result of your meditation practice.<\/p>\n
\u8bb0\u5f55\u6bcf\u5929\u7684\u9759\u5750\u7ecf\u9a8c\u7ed3\u679c\u3002<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d 3) \u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 \u0e43\u0e2b\u0e49\u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e1a\u0e38\u0e0d\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e2a\u0e31\u0e48\u0e07\u0e2a\u0e21\u0e21\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14<\/p>\n
(3). Before bedtime, think of all the merit that have been accumulated so far.<\/p>\n
\u7761\u524d\uff0c\u56de\u60f3\u6240\u4fee\u7684\u5404\u79cd\u529f\u5fb7\u5584\u884c<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d 4) \u0e40\u0e27\u0e25\u0e32\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a \u0e43\u0e2b\u0e49\u0e2b\u0e25\u0e31\u0e1a\u0e43\u0e19\u0e2d\u0e39\u0e48\u0e17\u0e30\u0e40\u0e25\u0e1a\u0e38\u0e0d<\/p>\n
(4). When you go to sleep, go to sleep in the sea of merit.<\/p>\n
\u7761\u89c9\u65f6\uff0c\u8ba9\u81ea\u8eab\u7761\u5728\u798f\u6d77\u91cc<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d 5) \u0e40\u0e27\u0e25\u0e32\u0e15\u0e37\u0e48\u0e19\u0e19\u0e2d\u0e19 \u0e43\u0e2b\u0e49\u0e15\u0e37\u0e48\u0e19\u0e43\u0e19\u0e2d\u0e39\u0e48\u0e17\u0e30\u0e40\u0e25\u0e1a\u0e38\u0e0d<\/p>\n
(5). When you wake up, wake up in the sea of merit.<\/p>\n
\u7761\u9192\u65f6\uff0c\u8ba9\u81ea\u8eab\u4ece\u798f\u6d77\u91cc\u9192\u6765\u3002<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d 6) \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e15\u0e37\u0e48\u0e19\u0e41\u0e25\u0e49\u0e27 \u0e23\u0e27\u0e21\u0e43\u0e08\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e01\u0e31\u0e1a\u0e2d\u0e07\u0e04\u0e4c\u0e1e\u0e23\u0e30 1 \u0e19\u0e32\u0e17\u0e35 \u0e43\u0e19 1 \u0e19\u0e32\u0e17\u0e35\u0e19\u0e31\u0e49\u0e19 \u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e19\u0e36\u0e01\u0e27\u0e48\u0e32 \u0e40\u0e23\u0e32\u0e42\u0e0a\u0e04\u0e14\u0e35\u0e17\u0e35\u0e48\u0e23\u0e2d\u0e14\u0e21\u0e32\u0e2d\u0e35\u0e01 1 \u0e27\u0e31\u0e19 \u0e02\u0e2d\u0e43\u0e2b\u0e49\u0e2a\u0e23\u0e23\u0e1e\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22\u0e08\u0e07\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e38\u0e02 \u0e2d\u0e31\u0e19\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e15\u0e32\u0e22\u0e41\u0e19\u0e48 \u0e15\u0e32\u0e22\u0e41\u0e19\u0e48<\/p>\n
(6). As soon as you\u2019re awake, unite your mind with the Dhammakaya for 1 minute. Within that minute, bear in mind how fortunate you are to be alive for another day. Wish all living beings happiness but know that one day you\u2019ll surely die.<\/p>\n
\u5f53\u9192\u65f6\uff0c\u7528\u4e00\u5206\u949f\u7684\u65f6\u95f4\uff0c\u8ba9\u5fc3\u4e0e\u4f5b\u5408\u4e3a\u4e00\uff0c\u5728\u8fd9\u4e00\u5206\u949f\u5185\u60f3\u5230\uff0c\u5e86\u5e78\u81ea\u5df1\u53c8\u591a\u6d3b\u4e86\u4e00\u5929\uff0c \u613f\u4f17\u751f\u90fd\u80fd\u5feb\u4e50\u7965\u548c\u3002\u5e76\u5ff5\u53ca\u81ea\u5df1\u4e00\u5b9a\u4f1a\u6709\u6b7b\u4ea1\u7684\u4e00\u5929\u3002<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d 7) \u0e17\u0e31\u0e49\u0e07\u0e27\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e27\u0e48\u0e32\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e2d\u0e07\u0e04\u0e4c\u0e1e\u0e23\u0e30 \u0e2d\u0e07\u0e04\u0e4c\u0e1e\u0e23\u0e30\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32 \u0e15\u0e31\u0e27\u0e40\u0e23\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e07\u0e04\u0e4c\u0e1e\u0e23\u0e30 \u0e2d\u0e07\u0e04\u0e4c\u0e1e\u0e23\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32<\/p>\n
(7). All day long, feel as though the Dhammakaya is within you, you\u2019re within the Dhammakaya. You\u2019re the Dhammakaya and the Dhammakaya is you.<\/p>\n
\u8ba9\u81ea\u5df1\u4e00\u6574\u5929\u90fd\u611f\u89c9\u5230\uff0c\u8eab\u5728\u4f5b\u4e2d\uff0c\u4f5b\u5728\u8eab\u4e2d\uff0c\u6211\u662f\u4f5b\uff0c\u4f5b\u662f\u6211\u3002<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d 8) \u0e17\u0e38\u0e01 1 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e02\u0e2d 1 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2b\u0e22\u0e38\u0e14\u0e43\u0e08 \u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e14\u0e27\u0e07 \u0e2d\u0e07\u0e04\u0e4c\u0e1e\u0e23\u0e30 \u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e33\u0e43\u0e08\u0e19\u0e34\u0e48\u0e07\u0e46 \u0e27\u0e48\u0e32\u0e07\u0e46 \u0e17\u0e35\u0e48\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e25\u0e32\u0e07\u0e01\u0e32\u0e22\u0e10\u0e32\u0e19\u0e17\u0e35\u0e48 7<\/p>\n
(8). Every hour, take a minute to still your mind and think of the crystal sphere, the Dhammakaya, or keep your mind empty and still at the 7th base of your body.<\/p>\n
\u6bcf\u4e00\u5c0f\u65f6\u62bd\u51fa\u4e00\u5206\u949f\uff0c\u5b9a\u5fc3\u89c2\u60f3\u5149\u7403\u3001\u4f5b\u50cf\uff0c\u6216\u8ba9\u5fc3\u7a7a\u7a7a\u3001\u9759\u5b9a\u7684\u5728\u8eab\u4f53\u4e2d\u5fc3\u7684\u7b2c\u4e03 \u70b9\u4e0a\u3002<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d 9) \u0e17\u0e38\u0e01\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e15\u0e37\u0e48\u0e19\u0e19\u0e2d\u0e19 \u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e25\u0e49\u0e32\u0e07\u0e2b\u0e19\u0e49\u0e32 \u0e2d\u0e32\u0e1a\u0e19\u0e49\u0e33 \u0e41\u0e15\u0e48\u0e07\u0e15\u0e31\u0e27 \u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e25\u0e49\u0e32\u0e07\u0e08\u0e32\u0e19 \u0e01\u0e27\u0e32\u0e14\u0e1a\u0e49\u0e32\u0e19 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e02\u0e31\u0e1a\u0e23\u0e16 \u0e17\u0e33\u0e07\u0e32\u0e19 \u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e14\u0e27\u0e07 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e07\u0e04\u0e4c\u0e1e\u0e23\u0e30\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22<\/p>\n
(9). Every activity from the time you get up, whether you\u2019re washing your face, or taking a shower, getting dressed, eating, doing the dishes, cleaning house, doing exercise, driving or working, keep your mind on the sphere or the Dhammakaya within you at all times.<\/p>\n
\u4ece\u8d77\u8eab\u5f00\u59cb\u540e\u7684\u5404\u79cd\u6d3b\u52a8\uff0c\u4e0d\u8bba\u662f\u6d17\u8138\u3001\u6d17\u6fa1\u3001\u88c5\u626e\u3001\u996e\u98df\u3001\u6d17\u7897\u3001\u626b\u5730\u3001\u8fd0\u52a8\u3001\u5f00\u8f66\u3001\u5de5\u4f5c\uff0c\u90fd\u8981\u80fd\u540c\u65f6\u89c2\u60f3\u5149\u7403\u6216\u662f\u4f5b\u50cf\u3002<\/p>\n
<\/p>\n
(\u0e02\u0e49\u0e2d10) \u0e2a\u0e23\u0e49\u0e32\u0e07\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e01\u0e32\u0e28\u0e43\u0e2b\u0e49\u0e14\u0e35 \u0e2a\u0e14\u0e0a\u0e37\u0e48\u0e19 \u0e14\u0e49\u0e27\u0e22\u0e23\u0e2d\u0e22\u0e22\u0e34\u0e49\u0e21 \u0e41\u0e25\u0e30\u0e1b\u0e34\u0e22\u0e27\u0e32\u0e08\u0e32<\/p>\n
10). Create a good and joyful atmosphere with smiles and endearing speech.<\/p>\n
\u4ee5\u5fae\u7b11\u53ca\u60a6\u8bed\uff0c\u8425\u9020\u4e00\u4e2a\u6e05\u65b0\u7f8e\u597d\u7684\u6c14\u6c1b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0e01\u0e32\u0e23\u0e1a\u0e49\u0e32\u0e19 10 \u0e02\u0e49\u0e2d (The 10 Homework for Meditation Practitioners) \u5341\u9879\u529f\u8bfe (\u0e02\u0e49\u0e2d 1) \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e16\u0e36\u0e07\u0e1a\u0e49\u0e32\u0e19 \u0e40\u0e2d\u0e32\u0e1a\u0e38\u0e0d\u0e44\u0e1b\u0e1d\u0e32\u0e01\u0e04\u0e19\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19 (1). When you go home from the temple, bring the merit earned to all in the family. \u56de\u5230\u5bb6\u540e\uff0c\u5c06\u6240\u4fee\u7684\u529f\u5fb7\u5584\u884c\u5206\u4eab\u4e0e\u5bb6\u4eba\u3002 (\u0e02\u0e49\u0e2d 2) \u0e08\u0e14\u0e1a\u0e31\u0e19\u0e17\u0e36\u0e01\u0e1c\u0e25\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e18\u0e23\u0e23\u0e21 (2). Write down the result of your meditation practice. \u8bb0\u5f55\u6bcf\u5929\u7684\u9759\u5750\u7ecf\u9a8c\u7ed3\u679c\u3002 (\u0e02\u0e49\u0e2d 3) \u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 \u0e43\u0e2b\u0e49\u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e1a\u0e38\u0e0d\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e2a\u0e31\u0e48\u0e07\u0e2a\u0e21\u0e21\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14 (3). Before…<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-1","description-off"],"_links":{"self":[{"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":1,"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.interhq.org\/article\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}